CF Games 2009 Team WOD

30 Wallball 10ft target
30 kettlebell swings
30 DB Push Press
30 box jumps
30 Calories rowed
30 deadlifts 135lb

Team of 4 (3 girls & 1 boy)

28:55

Cindy

'Cindy'

5 Pullups
10 Push ups
15 Air Squats

12 rds + 3 pullups

did the pullups Rx'd

Filthy Fifty

'Filthy Fifty'


30:52

This really really hurt. Muscles Twitching and all that good stuff. I will update the workout details later...

Split Jerk

Split Jerk
1-1-1-1-1-1-1

80-85-90x-90-95-100x-100x

Annie

"Annie"

9:15

AMRAP in 20 mins

15 GHD
15 GHD back extentsions
15 pullups
15 ring push ups

pullups Rx'd. 4 rounds+15+15+5

Fran

21-15-9
Thrusters 45lb
Pullups (blue band)

6:25

Shoulder Press

1-1-1-1-1-1-1

65lb-70lb x-70lb x-67lb-70lb x-70lb x-68lb (PR)