3-31-2010

800m run
400m run backwards
800m run
400m run backwards

13:05

STEPHEN

30-25-20-15-10-5 rep rounds of:

GHD sit-up
Back extension
Knees to elbows
65LB Stiff legged deadlift

18:20 Rx'd

LYNNE

5 ROUNDS
MAX BENCH PRESS (80LB)
MAX PULLUPS

10/8, 8/8, 8/6, 8/7, 6/7

1 BAR 3 BITCHES

21-15-9
THRUSTERS (65LB)
PULLUPS
SQUAT CLEANS
RING DIPS
DEADLIFTS
HAND STAND PUSH UPS

30:10

45 Caliber

45 Double unders
45 DB Thrusters (20lb)
45 Pull ups
45 Double unders (180 singles)

13:23

MURPH

1 mile run

100 pullups
200 pushups
300 air squats

1 mile run

46:05

BIALO

3 Rounds for time:
Row 250 M
10 OH Squats (45lb)
10 OH Lunges (35lb)
Row 250 M
10 Push press (45lb)
10 Sumo Deadlift High Pull (45lb)
Row 250 M
10 “L” Pull ups (blue band at ankle)
10 Ring push ups
Row 250 M
10 Burpees
10 Double unders

37:16