Diane Meets J.T.

21-15-9 reps of:
Deadlift (146lb)
Handstand Push Ups (on box)
Ring dips
Push ups (skipped these all together)

9:48

Prison Workout

20 Burpees
Walk 25M
19 Burpees
Walk 25M
18 Burpees
Walk 25M
17 Burpees
Walk 25M
16 Burpees
Walk 25M
15 Burpees
Walk 25M
14 Burpees
Continue with this pattern until you reach one burpee, and walk 25M

23:20

NANCY

5 Rounds


400m Run/(Row)

15 Overhead Squats (35lb)

16:46

*I was handicapped on this one!!

RANDY

75 Power Snatches
Rx'd +  60lb

11:47

300

25 ring incline Pull ups

50 Box jumps
50 Deadlift (95lb)
50 Push ups  (skipped altogether)
50 Floor wipers
50 KB Clean & press (18lb)
25 ring incline Pull ups

18:36

Lunge Pull up Sit up

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

12:43

Deadlifts OHS 21-15-9

21-15-9

Deadlifts 145lb

Over head Squats 45lb

9:20

Crazy Eights

8 Rounds for time of:
8 Pull ups ring rows
8 Knees to elbows
8 SDHP (35lb)
8 KB Swings (1 pood)
8 Slam Balls (10lb)
8 Wall Balls (10lb)
8 Abmat Sit ups

29:29

*shoulder hurt to do pushups

Linda

10-9-8-7-6-5-4-3-2-1
Deadlifts 135lb
Bench Press 70lb
Power Cleans 85lb

23:49