Nan-Si Fitness Blog
Monday, July 12, 2010
Crazy Eights
8 Rounds for time of:
8 Pull ups ring rows
8 Knees to elbows
8 SDHP (35lb)
8 KB Swings (1 pood)
8 Slam Balls (10lb)
8 Wall Balls (10lb)
8 Abmat Sit ups
29:29
*
shoulder hurt to do pushups
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