70 walking lunges 15lb in each hand
side abs 10lb
back extentsion 10lb
20 mins on the crazy yellow ellipical on level 10.
Then 10 mins on the sit back bike level 7.
Wednesday, August 4, 2010
Tuesday, August 3, 2010
Broken Hand WOD
I am very limited on what I can do since I broke my hand
Today and yesterday I did 20 mins on the crazy yellow ellipical on level 10.
Then 10 mins on the sit back bike level 7.
Then:
ab twists with a 10lb weight.
50 air squats with a weighted jacket 17.4lb
150 air squats
Next week I will find out if I can have any real weight in my left hand than I will be able to do mix up my exercises with a row. Been trying to give the shoulder a break as well so haven't done any type of shoulder exercise in 2 weeks.
Today and yesterday I did 20 mins on the crazy yellow ellipical on level 10.
Then 10 mins on the sit back bike level 7.
Then:
ab twists with a 10lb weight.
50 air squats with a weighted jacket 17.4lb
150 air squats
Next week I will find out if I can have any real weight in my left hand than I will be able to do mix up my exercises with a row. Been trying to give the shoulder a break as well so haven't done any type of shoulder exercise in 2 weeks.
Subscribe to:
Posts (Atom)