Grace "Barbells for Boobs" @ CF Ethos

For Time:
30 Clean and Jerks (65lb)

2:53

*feels good to be getting stronger again!

Chooch

100 Squats
30 24" Box jumps
30 GHD sit ups
30 KB Swings (1 pood)
30 DB Push press (30lb)
30 Knees to elbows
30 Wall balls (12lb)
Row 1000M

18:17

Captain America (modified)

Run 800M

Complete 5 rounds of:

3 Clean and jerks (65lb)

6 Chest to bar pull ups

9 push ups

11:50

DOUG

AMRAP in 20 minutes: @35lb
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Jerk
5 Back Squats

13.5

Paddy Brown

3 rounds for time:

1000m row
50 airsquats
40 pushups (not rx'd)
30 situps (1rd GHD, 2rds ab mat)
20 pullups
10 knees to elbows

40:35

21-15-9

Right Arm Snatch
Left Arm Snatch  20LB kettlebell
Pullups

10:26

* first time in 6 months doing rx'd pullups

OHS  1-1-1
55lb-65lbx-65lb

Front Squat 1-1-1
95lb-115lbx-115lbx

Back Squat 1-1-1
115-120-125

10 deadlifts @ 125lb

Barbells for Boobs-Grace

For Time
30 Clean and Jerks 55lb

3:33

10-14-10

For Time:
10 Push Presses 35LB
20 10 ft Wall Balls  15LB
30 Thrusters 35LB
40 Sit-up (GHD)s
50 Ring Dip (jumping)s
40 Back Extensions
30 Sumo Deadlift High-pulls 35LB
20 Ball Slams 10LB
10 Push Jerks 35LB

12:14
FIRST DAY BACK!!!!!!