Monday, April 18, 2011

Deadlift 1RM   205LB

Back Squat 1RM 155LB

AMRAP 12 mins
7 Dumbbell Thrusters (20lb each)
7 Pullups

9 Rounds + 7 Thrusters

1 comment:

  1. I wish the guys wouldn't steal the girl's dumbbells for WODs such as these. There are usually only two sets of 25LB dumbbells and it seems the weak guys always take them so I have to go down in my weight in order to even workout and get home before 8pm at night. Ohhhh Jackson, that was TOTAL BS not selecting me to go FIRST Round since I was FIRST person at the gym today!!!! As you see I went away because I am not going to sit around for 2 hours at CF gym.....isn't that the CF lecture on why Globo gyms are bad!!!

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