I am taking a few cues from friends and deciding to post some recipes that I create or adapt from others. Most of my recipes will be 'Primal' not Paleo because I can't live without dairy. Besides dairy is a great source of protein. My other recipes will follow 'Zone' philosophies though I will not be strict. I find myself a happier camper if I vary my foods and don't follow strict guidelines. Tonight I adapted a Peanut Butter Pancake recipe from an old schoolmate's (follow basketball team member) Blog. I thank Gill for the inspiration. I also took the basic Paleo Pancake from Robb Wolf and combined the two ideas. So here it is:
Almond Peanut Butter Pancakes
1 cup Almond Flour
1/8 tsp Vanilla Extract
1/8 tsp cinnamon
2 Eggs
1/4 cup water
1/4 cup Milk
small tablespoon of Peanut Butter
small tablespoon of Almond Butter
(small= enough PB or AB so you get one heaping tbsp)
Melt butter in a pan and cook pancakes as normal.
Keith really like these but I felt they would better as base for a dessert. I might come up with a berry recipe to top these in the near future.
Enjoy!!
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