Nan-Si Fitness Blog
Showing posts with label
1990 WOD
.
Show all posts
Showing posts with label
1990 WOD
.
Show all posts
Wednesday, March 3, 2010
1990 WOD
3 Rounds of:
3 Rope climbs
(9 ground to straight thingies)
76 single jump rope
90 Squats
17:40
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