7X = one round
1 Deadlift
1 Hang power clean
1 front squat
1 push press
1 back squat
1 push press
This WOD is untimed. Complete 5 rounds attempting to go up in weight each round.
Did 5 rounds at 45lb
Showing posts with label Bear. Show all posts
Showing posts with label Bear. Show all posts
Saturday, February 6, 2010
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