Showing posts with label Bench Press. Show all posts
Showing posts with label Bench Press. Show all posts
Monday, September 12, 2011
Thursday, August 18, 2011
Bench Press
I did a PR 2 reps at 90LB
I need to find the time to get serious about working out. Next month should I hope to have more time to work on my fitness. This month has just been filled with appointments and more appointments.
I need to find the time to get serious about working out. Next month should I hope to have more time to work on my fitness. This month has just been filled with appointments and more appointments.
Monday, June 6, 2011
Bench Press
Decline Bench
10-10-10-7
65lb-75lb-80lb-85lb
Flat Bench
10-10-7-6
70lb-80lb-80lb-80lb
Incline Dumbells press
8-10-10-10
35lb each-25lb-27.5lb-27.5lb
*I was tired and went down in weight so I wouldn't hurt my shoulder.
10-10-10-7
65lb-75lb-80lb-85lb
Flat Bench
10-10-7-6
70lb-80lb-80lb-80lb
Incline Dumbells press
8-10-10-10
35lb each-25lb-27.5lb-27.5lb
*I was tired and went down in weight so I wouldn't hurt my shoulder.
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