Big Jake

Run 200M


1 Squat Clean (55lb)

10 Pull ups

Run 200M

2 Squat Cleans

9 Pull ups

Run 200M

3 Squat Cleans

8 Pull ups

Continue this pattern until:

Run 200M

10 Squat Cleans

1 Pull up

Rx'd 24:09  PR

Big Jake

* MRI appt. Thursday. I finally get answers on how to go about healing my shoulder*

Run 200M
1 Squat Clean
10 Pull ups
Run 200M
2 Squat Cleans
9 Pull ups
Run 200M
3 Squat Cleans
8 Pull ups
Continue this pattern until:
Run 200M
10 Squat Cleans
1 Pull up

did 75LB until round 8 Cleans- 2 Pullups
than did 65Lb

30:15

Pullups were from the ground and reversed because of the shoulder

Big Jake

200m Run
1 Squat Clean (55lb)
10 pullups
200m Run
2 Squat Cleans
9 pullups
200m Run
3 Squat Cleans
8 pullups
repeat the ladder 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1

Rx'd 25:17