Max rounds in 3 minutes of:
3 Power cleans (85Lb)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
20 rounds PR
Showing posts with label CHIEF. Show all posts
Showing posts with label CHIEF. Show all posts
Tuesday, June 29, 2010
Monday, April 12, 2010
THE CHIEF
Max rounds in 3 minutes of:
3 Power cleans (80Lb)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
20 rounds PR
last time did it @75lb and 17+
3 Power cleans (80Lb)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
20 rounds PR
last time did it @75lb and 17+
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