Showing posts with label Captain America. Show all posts
Showing posts with label Captain America. Show all posts

Monday, October 25, 2010

Captain America (modified)

Run 800M

Complete 5 rounds of:

3 Clean and jerks (65lb)

6 Chest to bar pull ups

9 push ups

11:50
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Monday, February 22, 2010

Captain America

Run 800M
Complete 5 rounds of:
3 Clean and jerks (65lb)
6 Chest to bar pull ups
9 Clapping push ups
Then:
Run 800M

16:35
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