Row 2000M.
At the top of every odd minute, dismount the erg and complete:
5 Pull ups (on rings from the ground)
10 Push ups
15 Squats
17:04
Showing posts with label Deliverance. Show all posts
Showing posts with label Deliverance. Show all posts
Wednesday, June 23, 2010
Wednesday, February 17, 2010
Deliverance
Row 2000M.
At the top of every odd minute, dismount the erg and complete:
5 Pull ups
10 Push ups
15 Squats
21:34
At the top of every odd minute, dismount the erg and complete:
5 Pull ups
10 Push ups
15 Squats
21:34
Subscribe to:
Posts (Atom)