Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

29:57 PR

Filthy Fifty

'Filthy Fifty'


30:52

This really really hurt. Muscles Twitching and all that good stuff. I will update the workout details later...