Nan-Si Fitness Blog: Fran

Showing posts with label Fran. Show all posts

Showing posts with label Fran. Show all posts

Sunday, March 6, 2011

Fran

21-15-9
Thrusters 65lb
Pullups

10:04

Monday, January 10, 2011

Fran

21-15-9
Thrusters 65lb
Pullups

9:26 Rx'd PR

Tuesday, March 16, 2010

Fran

21-15- 9 for time of:

Thrusters (65lb)
Pull-ups

9:36

Wednesday, January 27, 2010

Fran

21-15-9
Thrusters (45LB)
Pullups (Rx'd)

9:51

Thursday, December 3, 2009

Fran

21-15-9
Thrusters 45lb
Pullups (blue band)

6:25

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