3 rounds for time:
1000m row
50 airsquats
40 pushups (not rx'd)
30 situps (1rd GHD, 2rds ab mat)
20 pullups
10 knees to elbows
40:35
Showing posts with label Paddy Brown. Show all posts
Showing posts with label Paddy Brown. Show all posts
Wednesday, October 20, 2010
Subscribe to:
Posts (Atom)