Nan-Si Fitness Blog
Showing posts with label
RANKEL
.
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Showing posts with label
RANKEL
.
Show all posts
Tuesday, January 11, 2011
RANKEL
AMRAP IN 20 MINS
6 DEADLIFTS (155LB)
7 BURPEE PULLUPS
10 KETTLEBELL SWINGS (1 POOD)
200M RUN
5 ROUNDS +5 DLS
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