Row 500M
25 Pull ups (blue band)
20 KB swings (1 pood)
15 Overhead squats (45lb)
10 Burpees
Run 400M
10 Burpees
15 Overhead squats
20 KB swings
25 Pull ups
Row 500M
19:21
*used the band because of my torn palm
Showing posts with label Ramstein. Show all posts
Showing posts with label Ramstein. Show all posts
Tuesday, March 2, 2010
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