Seven rounds for time of:
7 Handstand Push-ups (scaled)
30lb Thruster, 7 reps
7 Knees to elbows
95lb Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups (scaled)
23:40
Showing posts with label SEVEN- HEROES ALL. Show all posts
Showing posts with label SEVEN- HEROES ALL. Show all posts
Wednesday, June 2, 2010
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