Nan-Si Fitness Blog
Showing posts with label
bookend Chipper
.
Show all posts
Showing posts with label
bookend Chipper
.
Show all posts
Thursday, November 4, 2010
Bookend Chipper
1000m row
20 wallballs
20 wallball cleans
20 push press (45lb)
20 Kettlebell swings
1000m row
16:19
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