'Chipper'
3 rounds:
21 knees to elbows
21 kettlebell swings 1 pood
21 pushups
21 ring rows
21 box jumps
21 back extensions
150ft walking lunges
33:52
Showing posts with label chipper. Show all posts
Showing posts with label chipper. Show all posts
Monday, November 23, 2009
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