Row 1000M
21 Thrusters
15 Pull ups
Row 750M
18 Thrusters
12 Pull ups
Row 500M
15 Thrusters
9 Pull ups
Row 250M
12 Thrusters
6 Pull ups
Row 100M
9 Thrusters
3 Pull ups
26:03
45lb
I used the skinny band for the pullups
Showing posts with label j Norm. Show all posts
Showing posts with label j Norm. Show all posts
Saturday, February 20, 2010
Subscribe to:
Posts (Atom)