Showing posts with label light Fran. Show all posts
Showing posts with label light Fran. Show all posts

Tuesday, December 28, 2010

Light Fran

500m Row
21 Thrusters (45LB)
21 Pullups
500m Row
15 Thrusters (45LB)
15 Pullups
500m Row
9 Thrusters (45LB)
9 Pullups

17:04