AMRAP in 12 minutes:
9 Dumbell Thrusters (20lb)
1 Rope Ascent
6 3/4
*couldn't do the last ascent all the way
Deadlifts
5-3-3-3-3
135-155-165-155-155lb
Showing posts with label rope climb. Show all posts
Showing posts with label rope climb. Show all posts
Monday, November 15, 2010
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