Showing posts with label tire flips. Show all posts
Showing posts with label tire flips. Show all posts

Monday, October 10, 2011

Mini WOD

Since it's Columbus Day and the base gym closes at 6pm, we decided to do a CF type WOD at the battalion,  We didn't time it but as fast as we could:

4 Rounds
10 pullups
20 push ups
30 air squats
5 tire flips  (10 for Keith)