STEFFI

21,18,15,12,9 reps of:

Deadlift
Hang power cleans
Front squats
Push jerk

All moves are done with 55Lb

22:34

Went to the 24 hour fitness

Back Squats 125lb x10 (4 sets)
Walking lunges 10Lb x50
Incline chest dumbbells 25lb x10 (4 sets)

Cardio 30mins

Playdate with Karen and Grace

Complete 10 rounds for time of:

3 Clean and jerks (65lb)
15 Wall ball shots (12 pounds, 10' target)

21:14

A Ton Of Tens

10 Burpees
10 Jerks
10 Burpees
10 Power clean and jerks
10 Burpees
10 Jerks
10 Burpees
10 Cleans

@65Lb

17:37

Fight Gone Bad

Rx'd weight 55lb
12lb wallball @ 10ft target

222

Chooch

100 Squats
30 24" Box jumps
30 GHD sit ups (with a med ball 10lb)
30 KB Swings (1 pood)
30 DB Push press (40lb)
30 Knees to elbows
30 Wall balls (15lb)
Row 1000M

19:40

1990 WOD

3 Rounds of:
3 Rope climbs (9 ground to straight thingies)
76 single jump rope
90 Squats

17:40