21-15-9

Right Arm Snatch
Left Arm Snatch  20LB kettlebell
Pullups

10:26

* first time in 6 months doing rx'd pullups

OHS  1-1-1
55lb-65lbx-65lb

Front Squat 1-1-1
95lb-115lbx-115lbx

Back Squat 1-1-1
115-120-125

10 deadlifts @ 125lb

Barbells for Boobs-Grace

For Time
30 Clean and Jerks 55lb

3:33

10-14-10

For Time:
10 Push Presses 35LB
20 10 ft Wall Balls  15LB
30 Thrusters 35LB
40 Sit-up (GHD)s
50 Ring Dip (jumping)s
40 Back Extensions
30 Sumo Deadlift High-pulls 35LB
20 Ball Slams 10LB
10 Push Jerks 35LB

12:14
FIRST DAY BACK!!!!!!

Broken Hand WOD 3

Run 5K

Not for time.

Broken Hand WOD 2

70 walking lunges 15lb in each hand
side abs 10lb
back extentsion 10lb

20 mins on the crazy yellow ellipical on level 10.
Then 10 mins on the sit back bike level 7.

Broken Hand WOD

I am very limited on what I can do since I broke my hand

Today and yesterday I did 20 mins on the crazy yellow ellipical on level 10.
Then 10 mins on the sit back bike level 7.

Then:
ab twists with a 10lb weight.
50 air squats with a weighted jacket 17.4lb
150 air squats

Next week I will find out if I can have any real weight in my left hand than I will be able to do mix up my exercises with a row. Been trying to give the shoulder a break as well so haven't done any type of shoulder exercise in 2 weeks.