Sick Wod but wanted to do legs

I been battling a head cold for about 3 days.  If I am able to breathe through my nose then I have a slight cough.  All the while, I have burning eyes!! 

I was waiting all week to do a leg workout since my legs have been looking like an old lady's.  I wanted to go 'hard' but since I was sick it wasn't going to be easy.

As fast I could:

4 Rounds of
10 deadlifts 135LB
10 thrusters 45LB

very little break other than to change the weights out

4 Rounds of
10 straight leg deadlifts 95LB
10 fronts squats 45LB

now the anti-crossfit part

4 sets x 10 reps

leg extension 55LB each leg
hip extension 240LB push back each leg
hamstring extension 90LB
outer hip abductors  85lb

Walk 20 mins at 5 incline and 4.0 speed

Dumbbell Bear

Front Squat
5-5-5
95-105-115 (2x)  PR

Every minute on the minute: 15lb
5 DB Deadlift
5 Power Clean
5 Thrusters

20 rounds max

OHS  1-1-1
55lb-65lbx-65lb

Front Squat 1-1-1
95lb-115lbx-115lbx

Back Squat 1-1-1
115-120-125

10 deadlifts @ 125lb

Run SDHP Thruster

Front Squat
5-5-5

65-95-105LB PR

Run 400 meters
21 Sumo deadlift high-pull (45lb)
21 Thrusters (45lb)
Run 400 meters
15 Sumo deadlift high pull
15 Thrusters
Run 400 meters
9 Sumo deadlift high pulls
9 Thrusters
Run 400 meters

Rx'd 17:17

ISABEL

Front Squat

3-3-3-3-3
75-85-95-105-105 PR


For Time:

30 Snatches (45lb)

2:19

*my shoulder is still hurting so I did a light weight again

Skill Work

Front Squat

PR 105lb