Sick Wod but wanted to do legs

I been battling a head cold for about 3 days.  If I am able to breathe through my nose then I have a slight cough.  All the while, I have burning eyes!! 

I was waiting all week to do a leg workout since my legs have been looking like an old lady's.  I wanted to go 'hard' but since I was sick it wasn't going to be easy.

As fast I could:

4 Rounds of
10 deadlifts 135LB
10 thrusters 45LB

very little break other than to change the weights out

4 Rounds of
10 straight leg deadlifts 95LB
10 fronts squats 45LB

now the anti-crossfit part

4 sets x 10 reps

leg extension 55LB each leg
hip extension 240LB push back each leg
hamstring extension 90LB
outer hip abductors  85lb

Walk 20 mins at 5 incline and 4.0 speed

10-4-4-4-4-4-4-4-8  Deadlifts
135-165-165-165-165-165-165-165-135

Backsquats 95LB
10-10-10-10

run 1 mile

*been sick all week so I was pretty weak trying to do this workout

Deadlifts

135lb-155lb-165lb-165lb-165lb-165lb-165lb-165lb-165lb-165lb
10-7-7-7-5-5-5-5-5-5

Deadlift 1RM   205LB

Back Squat 1RM 155LB

AMRAP 12 mins
7 Dumbbell Thrusters (20lb each)
7 Pullups

9 Rounds + 7 Thrusters

OHS and Burpees

for time a ladder:
1 OHS (45lb) and 10 Burpees
2 OHS and 9 Burpees
3 OHS and 8 Burpees
4 OHS and 7 Burpees
conitnue untill
10 OHS and 1 Burpee

9:15

1RM Deadlift  205 LB
1RM Backsquat 155LB  PR

5 rounds:
50 ft Overhead Walking Lunges (30lb bar)
21 Burpees

12:54

Back Squat 150LB x 3
Deadlift 195LB x 3

Death by Power Cleans

With a continuously running clock perform 1 power clean in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot finish your numbers before the next minute starts.

9 Rounds Rx'd 95lb


Deadlifts 200lb X 3
Back Squat 145 X 5

AMRAP 20mins:
12 Power Snatches (45lb)
10 pushups (hand off the ground)

10 rounds

Deadlifts  195lb x 4
Back Squat 145lb x 4

Jeremy

21-15-9

Overhead Squats (55lb)
Burpees

7:28

Deadlift 185lb x 5
Back squat 145lb x 3

1/2 Cindy

1/2 Cindy 10 mins
5 pullups
10 push ups
15 squats

8 rounds + 8 pushups  Rx'd

Deadlift 5-3-3-1-1-1
135-165-180-200-230x-220  PR

Back Squat 5-3-3-1-1-1
135-140-140(x2)

Row, Push Press

500m Row
21 Push Press  65lb
500m Row
18 Push Press
500m Row
15 Push Press
500m Row
12 Push Press

17:58

PR Deadlift 210lb

Deadlifts and Over Head Squats

21-15-9
Deadlifts 135lb
OHS 35lb

8:00