Showing posts with label Cindy. Show all posts
Showing posts with label Cindy. Show all posts

Monday, January 24, 2011

1/2 Cindy

1/2 Cindy 10 mins
5 pullups
10 push ups
15 squats

8 rounds + 8 pushups  Rx'd

Deadlift 5-3-3-1-1-1
135-165-180-200-230x-220  PR

Back Squat 5-3-3-1-1-1
135-140-140(x2)

Monday, December 21, 2009

Cindy

'Cindy'

5 Pullups
10 Push ups
15 Air Squats

12 rds + 3 pullups

did the pullups Rx'd