Nan-Si Fitness Blog
Showing posts with label
Cindy
.
Show all posts
Showing posts with label
Cindy
.
Show all posts
Monday, January 24, 2011
1/2 Cindy
1/2 Cindy 10 mins
5 pullups
10 push ups
15 squats
8 rounds + 8 pushups Rx'd
Deadlift 5-3-3-1-1-1
135-165-180-200-230x-220 PR
Back Squat 5-3-3-1-1-1
135-140-140(x2)
Monday, December 21, 2009
Cindy
'Cindy'
5 Pullups
10 Push ups
15 Air Squats
12 rds + 3 pullups
did the pullups Rx'd
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