75 Power Snatches
Rx'd + 60lb
11:47
Showing posts with label snatch. Show all posts
Showing posts with label snatch. Show all posts
Friday, July 16, 2010
Tuesday, April 13, 2010
ISABEL
Front Squat
3-3-3-3-3
75-85-95-105-105 PR
For Time:
30 Snatches (45lb)
2:19
*my shoulder is still hurting so I did a light weight again
3-3-3-3-3
75-85-95-105-105 PR
For Time:
30 Snatches (45lb)
2:19
*my shoulder is still hurting so I did a light weight again
Tuesday, January 5, 2010
Hang Power Snatch
Hang Power Snatch
1-1-1-1-1-1-1
60-60-65x-65x-65x-65x-65
AMRAP 15 mins
10 wallball (14lb)
25 double unders (3 times singles)
8 round + wallballs
1-1-1-1-1-1-1
60-60-65x-65x-65x-65x-65
AMRAP 15 mins
10 wallball (14lb)
25 double unders (3 times singles)
8 round + wallballs
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