PAUL

Five rounds for time of:
50 Double unders
35 Knees to elbows
20 yard Overhead walk (55LB)

24:35

Deadlifts 5-5-5

135-155-165

BARBARA

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round

3:07, 4:20, 4:15, 4:50, 4:55

21:29

Tabata Oly Lifting

8 rounds each of 20 seconds work followed by 10 seconds rest of:

Deadlifts 12-12-12-11-11-11-11-11
Power cleans 6-5-5-5-5-5-5-5
Front squats 3-3-3-3-3-3-3-3
Push press 3-3-3-3-3-3-3-3

65LB

Your score is the lowest number of reps per per round on each of the movements

ANNIE ARE YOU OKAY?

21-15-9

ROW calories
DB Thrusters (12lb)
KB Swings (1 pood)
Burpees
Med Ball Clean (15lb)
Wall Balls (12lb)

23:04

BADGER

Complete three rounds for time of:
30 Squat cleans (55LB)
30 Pull-ups
Run 800 meters

45:44 Rx'D

ISABEL

Front Squat

3-3-3-3-3
75-85-95-105-105 PR


For Time:

30 Snatches (45lb)

2:19

*my shoulder is still hurting so I did a light weight again

THE CHIEF

Max rounds in 3 minutes of:
3 Power cleans (80Lb)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

20 rounds PR

last time did it @75lb and 17+

Carlsbad 5000

5k Run

26:21

Pike Pole Mile

25 Back squats
25 Front squats
25 Overhead squats
Run 400m
25 Shoulder press
25 Push press
25 Push Jerk
Run 400 m
50 Squat cleans
Run 400 m
50 Snatches
Run 400m

32:16 (35lb/15LB)

My left shoulder is still killing me so I had to take it light on all overhead moves.

JT

21-15-9

Hand stand pushups
Ring Dips
Pushups

Scaled 7:44

Christine

3 rounds of:

Row 500M
12 Deadlifts (120lb)
21 Box jumps

Rx'd 12:50 PR

300

25 Pull ups
50 Box jumps
50 Deadlift (95lb)
50 Push ups
50 Floor wipers
50 KB Clean & press (15lb)
25 Pull ups

20:25*

* had to wait to have my bar setup for the wipers