Pike Pole Mile

25 Back squats
25 Front squats
25 Overhead squats
Run 400m
25 Shoulder press
25 Push press
25 Push Jerk
Run 400 m
50 Squat cleans
Run 400 m
50 Snatches
Run 400m

32:16 (35lb/15LB)

My left shoulder is still killing me so I had to take it light on all overhead moves.