Tuesday, April 20, 2010

Tabata Oly Lifting

8 rounds each of 20 seconds work followed by 10 seconds rest of:

Deadlifts 12-12-12-11-11-11-11-11
Power cleans 6-5-5-5-5-5-5-5
Front squats 3-3-3-3-3-3-3-3
Push press 3-3-3-3-3-3-3-3

65LB

Your score is the lowest number of reps per per round on each of the movements

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