Row 1000 meters
50 Thrusters (45LB BB)
30 Pull-ups
Row 500M
25 Thrusters
15 Pull ups
16:49 (no real pullups)
Deadlifts
5-5-5
135lb-155lb-175lb PR
Showing posts with label Jackie and a Half. Show all posts
Showing posts with label Jackie and a Half. Show all posts
Tuesday, June 8, 2010
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