21-15-9
Deadlifts 145lb
Over head Squats 45lb
9:20
Showing posts with label dead lifts. Show all posts
Showing posts with label dead lifts. Show all posts
Tuesday, July 13, 2010
Tuesday, June 8, 2010
Jackie and a Half
Row 1000 meters
50 Thrusters (45LB BB)
30 Pull-ups
Row 500M
25 Thrusters
15 Pull ups
16:49 (no real pullups)
Deadlifts
5-5-5
135lb-155lb-175lb PR
50 Thrusters (45LB BB)
30 Pull-ups
Row 500M
25 Thrusters
15 Pull ups
16:49 (no real pullups)
Deadlifts
5-5-5
135lb-155lb-175lb PR
Tuesday, June 1, 2010
PRITT
Complete as many rounds as possible in 10 minutes of:
7 Deadlifts bodyweight (120lb)
7 Box jumps
7 Burpees
6 plus box jumps
Saturday 5/29/10
Deadlifts
205lb PR
7 Deadlifts bodyweight (120lb)
7 Box jumps
7 Burpees
6 plus box jumps
Saturday 5/29/10
Deadlifts
205lb PR
Monday, April 26, 2010
PAUL
Five rounds for time of:
50 Double unders
35 Knees to elbows
20 yard Overhead walk (55LB)
24:35
Deadlifts 5-5-5
135-155-165
50 Double unders
35 Knees to elbows
20 yard Overhead walk (55LB)
24:35
Deadlifts 5-5-5
135-155-165
Friday, February 5, 2010
Deadlifts
5-5-5
135-145-150
Had to do this at 24hr fitness. While I was there, a guy a little bit older than me and carrying 15-20 extra pounds with no muscle definition was doing back squats next to me. He did not have the bar (w/ the pad) low enough on his back so he was leaning forward and balancing on the balls of his foot. For a second I thought, maybe I should say something a correct his form. But decided to mind my own business. A few minutes later, he comes over to me and tells me if I don't bend at the knees more when putting the weight down, I will hurt my back. I said I do when the bar comes to about my knees. He told me no, I should do it sooner. (similar to a curtesy) sooo I showed him what I meant by using my thumbs for the bar visual. He starts shaking his head saying 'I will hurt my back doing it that way'. I then said with a bitchy smile and pointed to his squat rack "you don't even know how to do a back squat" and turned around an grabbed my water...He went to the other side of gym to not be seen again. lol
5-5-5
135-145-150
Had to do this at 24hr fitness. While I was there, a guy a little bit older than me and carrying 15-20 extra pounds with no muscle definition was doing back squats next to me. He did not have the bar (w/ the pad) low enough on his back so he was leaning forward and balancing on the balls of his foot. For a second I thought, maybe I should say something a correct his form. But decided to mind my own business. A few minutes later, he comes over to me and tells me if I don't bend at the knees more when putting the weight down, I will hurt my back. I said I do when the bar comes to about my knees. He told me no, I should do it sooner. (similar to a curtesy) sooo I showed him what I meant by using my thumbs for the bar visual. He starts shaking his head saying 'I will hurt my back doing it that way'. I then said with a bitchy smile and pointed to his squat rack "you don't even know how to do a back squat" and turned around an grabbed my water...He went to the other side of gym to not be seen again. lol
Monday, January 4, 2010
Saturday, November 28, 2009
T-Bone WOD
5 Rounds
100LB deadlifts x 5
20LB dumb bells thrusters x 5
3+ minutes
followed by abs and 10 min easy bike
100LB deadlifts x 5
20LB dumb bells thrusters x 5
3+ minutes
followed by abs and 10 min easy bike
Subscribe to:
Posts (Atom)