Deadlifts OHS 21-15-9

21-15-9

Deadlifts 145lb

Over head Squats 45lb

9:20

DJ Chris or 10to1 OHS SDHP PP

Power Cleans 3-3-3-3-3

95lb-105lb-110lb PR-110lb (x2)-105lb


10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Overhead squats (45lb)
Sumo Deadlift High Pull
Push press

16:09

NANCY

5 Rounds

400m Run
15 Overhead Squats (45lb)

15:56

Started with 500m Row for time
2:04.8

DJ Chris

10,9,8,7,6,5,4,3,2,1 of:

Overhead squats
Sumo Deadlift High Pull (SDHP)
Push press


18:34

@50lb first two rounds, 38lb the last rounds

Overhead Squats

OHS
3-3-3-3-3

45lb-50lb-55lb-60lb X (2 only)- 60lb X (1 only)


This was my 2nd attempt at doing OHS with a 3 month gap in between.
Went up 20lbs.