Row Power Cleans

Row 250M
10 Power cleans (75lb)
Row 250M
9 Power cleans
Row 250
8 Power cleans
Row 250M
7 Power cleans
Continue this pattern until you reach:
Row 250M
1 Power clean

20:49

DJ Chris or 10to1 OHS SDHP PP

Power Cleans 3-3-3-3-3

95lb-105lb-110lb PR-110lb (x2)-105lb


10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Overhead squats (45lb)
Sumo Deadlift High Pull
Push press

16:09

Hanging Power Cleans

1-1-1-1-1

Mostly did 85LB to work on my technigque.

Followed by an AMRAP 10mins
45LB
5-Jumping Squats
5-HPC
5-Front Squats

7+ rounds

Power Cleans and Ring Dips

15-12-9-6-3
Power Cleans (65LB)

30-24-18-12-6
Ring Dips (blue band one legged)

11:40

Power Cleans

Power Cleans
1-1-1-1-1-1-1

75lb-85lb-90lb-95lb X-95lb X-95lb X-95lb X

Tried an 8th time 95LB *PR