Hanging Power Cleans

1-1-1-1-1

Mostly did 85LB to work on my technigque.

Followed by an AMRAP 10mins
45LB
5-Jumping Squats
5-HPC
5-Front Squats

7+ rounds

Power Cleans and Ring Dips

15-12-9-6-3
Power Cleans (65LB)

30-24-18-12-6
Ring Dips (blue band one legged)

11:40

Power Cleans

Power Cleans
1-1-1-1-1-1-1

75lb-85lb-90lb-95lb X-95lb X-95lb X-95lb X

Tried an 8th time 95LB *PR