Nan-Si Fitness Blog
Showing posts with label
ring dips
.
Show all posts
Showing posts with label
ring dips
.
Show all posts
Wednesday, January 13, 2010
Power Cleans and Ring Dips
15-12-9-6-3
Power Cleans (65LB)
30-24-18-12-6
Ring Dips (blue band one legged)
11:40
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