Barbell Bear

I had to totally modify this WOD because of the double push press so I am not even going to bother posting it since it was just lame.  I did do a PR in the Hang Power Clean however.....

106lb Hang Power Clean  PR

Squat Cleans
3-3-3

75lb-85lb-90lb x2

3 Rounds for Time

15 Hang Power Cleans (75lb)
15 Burpees

9:11
(went for weight not time. need to build up again)

Hanging Power Cleans

1-1-1-1-1

Mostly did 85LB to work on my technigque.

Followed by an AMRAP 10mins
45LB
5-Jumping Squats
5-HPC
5-Front Squats

7+ rounds