Squat Cleans
3-3-3

75lb-85lb-90lb x2

3 Rounds for Time

15 Hang Power Cleans (75lb)
15 Burpees

9:11
(went for weight not time. need to build up again)

Prison Workout

20 Burpees
Walk 25M
19 Burpees
Walk 25M
18 Burpees
Walk 25M
17 Burpees
Walk 25M
16 Burpees
Walk 25M
15 Burpees
Walk 25M
14 Burpees
Continue with this pattern until you reach one burpee, and walk 25M

23:20

5 Rounds
25 Inverted Burpees
25 Pullups
25 Burpees


Did 4 Rounds @ 27:53