Nan-Si Fitness Blog
Showing posts with label
squat cleans
.
Show all posts
Showing posts with label
squat cleans
.
Show all posts
Monday, November 1, 2010
Squat Cleans
3-3-3
75lb-85lb-90lb
x2
3 Rounds for Time
15 Hang Power Cleans (75lb)
15 Burpees
9:11
(went for weight not time. need to build up again)
Older Posts
Home
Subscribe to:
Posts (Atom)