Showing posts with label Push Jerk. Show all posts
Showing posts with label Push Jerk. Show all posts

Friday, November 19, 2010

Shoulder Press
1-1-1-1-1
45lb-55lb-06lb-65x-X

Push Press
3-3-3-3-3
65lb-75lb-80lb-85 (1)-85lb

Push Jerk
5-5-5-5-5
75(3)-75lb-75lb-75lb-X

Wednesday, November 18, 2009

Push Jerk

Push Jerk
1-1-1-1-1-1-1

85-90x-90-90-95x-95x-95x

Did a PR of 90lb. Was trying to get the 95 but couldn't get doing proper form.