Nan-Si Fitness Blog
Showing posts with label
Push Jerk
.
Show all posts
Showing posts with label
Push Jerk
.
Show all posts
Friday, November 19, 2010
Shoulder Press
1-1-1-1-1
45lb-55lb-06lb-65x-X
Push Press
3-3-3-3-3
65lb-75lb-80lb-85 (1)-85lb
Push Jerk
5-5-5-5-5
75(3)-75lb-75lb-75lb-X
Wednesday, November 18, 2009
Push Jerk
Push Jerk
1-1-1-1-1-1-1
85-90x-90-90-95x-95x-95x
Did a PR of 90lb. Was trying to get the 95 but couldn't get doing proper form.
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