Shoulder Press
1-1-1-1-1
45lb-55lb-06lb-65x-X

Push Press
3-3-3-3-3
65lb-75lb-80lb-85 (1)-85lb

Push Jerk
5-5-5-5-5
75(3)-75lb-75lb-75lb-X

Christine

Shoulder Press
5-5-5
55lb-60lb-60lb (x4)

12-9-7 Press @ 45lb

3 Rounds

500m row
12 BW deadlifts (110lb)
21 box jumps

14:22

Shoulder Press

1-1-1-1-1-1-1

65lb-70lb x-70lb x-67lb-70lb x-70lb x-68lb (PR)