3 rounds of:
Row 500M
12 Deadlifts (120lb)
21 Box jumps
Rx'd 12:50 PR
Showing posts with label christine. Show all posts
Showing posts with label christine. Show all posts
Monday, April 5, 2010
Tuesday, February 16, 2010
Christine
Shoulder Press
5-5-5
55lb-60lb-60lb (x4)
12-9-7 Press @ 45lb
3 Rounds
500m row
12 BW deadlifts (110lb)
21 box jumps
14:22
5-5-5
55lb-60lb-60lb (x4)
12-9-7 Press @ 45lb
3 Rounds
500m row
12 BW deadlifts (110lb)
21 box jumps
14:22
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