Broken Hand WOD 2

70 walking lunges 15lb in each hand
side abs 10lb
back extentsion 10lb

20 mins on the crazy yellow ellipical on level 10.
Then 10 mins on the sit back bike level 7.

Broken Hand WOD

I am very limited on what I can do since I broke my hand

Today and yesterday I did 20 mins on the crazy yellow ellipical on level 10.
Then 10 mins on the sit back bike level 7.

Then:
ab twists with a 10lb weight.
50 air squats with a weighted jacket 17.4lb
150 air squats

Next week I will find out if I can have any real weight in my left hand than I will be able to do mix up my exercises with a row. Been trying to give the shoulder a break as well so haven't done any type of shoulder exercise in 2 weeks.

Diane Meets J.T.

21-15-9 reps of:
Deadlift (146lb)
Handstand Push Ups (on box)
Ring dips
Push ups (skipped these all together)

9:48

Prison Workout

20 Burpees
Walk 25M
19 Burpees
Walk 25M
18 Burpees
Walk 25M
17 Burpees
Walk 25M
16 Burpees
Walk 25M
15 Burpees
Walk 25M
14 Burpees
Continue with this pattern until you reach one burpee, and walk 25M

23:20

NANCY

5 Rounds


400m Run/(Row)

15 Overhead Squats (35lb)

16:46

*I was handicapped on this one!!

RANDY

75 Power Snatches
Rx'd +  60lb

11:47

300

25 ring incline Pull ups

50 Box jumps
50 Deadlift (95lb)
50 Push ups  (skipped altogether)
50 Floor wipers
50 KB Clean & press (18lb)
25 ring incline Pull ups

18:36