DJ Chris or 10to1 OHS SDHP PP

Power Cleans 3-3-3-3-3

95lb-105lb-110lb PR-110lb (x2)-105lb


10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Overhead squats (45lb)
Sumo Deadlift High Pull
Push press

16:09